:root {
  --bg: #10130f;
  --panel: #191f18;
  --panel-2: #20291f;
  --text: #f4f4e9;
  --muted: #aeb6a5;
  --line: rgba(244, 244, 233, 0.12);
  --accent: #b7ff5a;
  --accent-2: #ffd166;
  --danger: #ff6b6b;
  --shadow: 0 24px 80px rgba(0,0,0,0.35);
  --radius: 24px;
  --radius-small: 14px;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* { box-sizing: border-box; }

body {
  margin: 0;
  min-height: 100vh;
  background:
    radial-gradient(circle at top left, rgba(183,255,90,0.18), transparent 34rem),
    radial-gradient(circle at top right, rgba(255,209,102,0.12), transparent 28rem),
    var(--bg);
  color: var(--text);
}

button, input, select { font: inherit; }
button { cursor: pointer; }

.app-header, main {
  width: min(1180px, calc(100% - 32px));
  margin: 0 auto;
}

.app-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 24px;
  padding: 36px 0 24px;
}

h1, h2, h3, p { margin-top: 0; }
h1 { font-size: clamp(2.3rem, 7vw, 5.4rem); line-height: 0.9; letter-spacing: -0.08em; margin-bottom: 16px; }
h2 { font-size: clamp(1.6rem, 4vw, 2.4rem); line-height: 1.05; letter-spacing: -0.04em; margin-bottom: 10px; }
h3 { margin-bottom: 8px; letter-spacing: -0.02em; }
p { color: var(--muted); line-height: 1.6; }

.subtitle { max-width: 720px; font-size: 1.08rem; }
.eyebrow { color: var(--accent); text-transform: uppercase; letter-spacing: 0.14em; font-weight: 800; font-size: 0.78rem; margin-bottom: 10px; }

.panel {
  background: linear-gradient(145deg, rgba(25,31,24,0.94), rgba(20,24,20,0.94));
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: clamp(20px, 4vw, 34px);
  margin-bottom: 24px;
}

.onboarding { overflow: hidden; position: relative; }
.onboarding::after {
  content: "";
  position: absolute;
  width: 320px; height: 320px;
  border-radius: 50%;
  background: rgba(183,255,90,0.09);
  right: -110px; top: -130px;
  filter: blur(4px);
  pointer-events: none;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
  position: relative;
  z-index: 1;
}

.form-grid.compact { grid-template-columns: repeat(3, minmax(0, 1fr)); }

label, fieldset {
  display: flex;
  flex-direction: column;
  gap: 8px;
  color: var(--text);
  font-weight: 700;
}

legend { font-weight: 800; margin-bottom: 10px; }

input, select {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: rgba(255,255,255,0.06);
  color: var(--text);
  padding: 13px 14px;
  outline: none;
}

select option { color: #151515; }
input:focus, select:focus { border-color: rgba(183,255,90,0.78); box-shadow: 0 0 0 4px rgba(183,255,90,0.12); }

.wide { grid-column: 1 / -1; }
.check-card {
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 16px;
  background: rgba(255,255,255,0.04);
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
}
.check-card legend { grid-column: 1 / -1; }
.check-card label { flex-direction: row; align-items: center; color: var(--muted); font-weight: 700; }
.check-card input { width: auto; accent-color: var(--accent); }

.primary, .ghost {
  border: 0;
  border-radius: 999px;
  padding: 13px 18px;
  font-weight: 900;
  transition: transform .15s ease, border-color .15s ease, background .15s ease;
}
.primary {
  background: linear-gradient(135deg, var(--accent), #7be03c);
  color: #10130f;
}
.ghost {
  background: rgba(255,255,255,0.07);
  color: var(--text);
  border: 1px solid var(--line);
}
.ghost.danger { color: var(--danger); }
.small { padding: 8px 12px; font-size: .9rem; }
.primary:hover, .ghost:hover { transform: translateY(-1px); }

.header-actions { display: flex; gap: 10px; flex-wrap: wrap; justify-content: flex-end; }
.hidden { display: none !important; }

.hero-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 190px;
  gap: 24px;
  align-items: center;
}
.macro-ring {
  width: 170px;
  height: 170px;
  border: 14px solid rgba(183,255,90,0.18);
  border-top-color: var(--accent);
  border-right-color: rgba(255,209,102,0.75);
  border-radius: 50%;
  display: grid;
  place-items: center;
  text-align: center;
  justify-self: end;
}
.macro-ring span { display: block; font-size: 2.1rem; font-weight: 1000; letter-spacing: -0.06em; }
.macro-ring small { color: var(--muted); display: block; margin-top: -34px; }

.cards { display: grid; gap: 16px; margin-bottom: 24px; }
.cards.three { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.stat-card {
  background: rgba(255,255,255,0.055);
  border: 1px solid var(--line);
  border-radius: var(--radius-small);
  padding: 20px;
}
.stat-card span { color: var(--muted); display: block; margin-bottom: 8px; }
.stat-card strong { display: block; font-size: 2rem; letter-spacing: -0.04em; margin-bottom: 8px; }
.stat-card p { margin-bottom: 0; }

.tabs { display: flex; gap: 10px; margin: 0 0 18px; overflow-x: auto; padding-bottom: 6px; }
.tab {
  white-space: nowrap;
  background: rgba(255,255,255,0.06);
  border: 1px solid var(--line);
  color: var(--text);
  border-radius: 999px;
  padding: 11px 16px;
  font-weight: 850;
}
.tab.active { background: var(--accent); color: #10130f; }
.tab-panel { display: none; }
.tab-panel.active { display: block; }
.inline-title { display: flex; justify-content: space-between; gap: 16px; align-items: flex-start; }
.search { max-width: 260px; }

.plan-grid { display: grid; grid-template-columns: repeat(7, minmax(230px, 1fr)); gap: 14px; overflow-x: auto; padding-bottom: 8px; }
.day-card {
  background: rgba(255,255,255,0.055);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 16px;
  min-width: 230px;
}
.day-card h3 { color: var(--accent); }
.meal { border-top: 1px solid var(--line); padding-top: 12px; margin-top: 12px; }
.meal strong { display: block; margin-bottom: 4px; }
.meal small { color: var(--muted); }
.day-total { margin-top: 14px; color: var(--accent-2); font-weight: 900; }

.recipe-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 16px; }
.recipe-card {
  background: rgba(255,255,255,0.055);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 18px;
}
.recipe-head { display: flex; justify-content: space-between; gap: 14px; align-items: flex-start; }
.pill {
  display: inline-flex;
  color: #10130f;
  background: var(--accent-2);
  border-radius: 999px;
  padding: 4px 9px;
  font-size: .72rem;
  font-weight: 950;
  margin-bottom: 10px;
}
.recipe-desc { min-height: 50px; }
.recipe-meta { display: flex; gap: 8px; flex-wrap: wrap; }
.recipe-meta span {
  border: 1px solid var(--line);
  color: var(--muted);
  border-radius: 999px;
  padding: 6px 9px;
  font-size: .82rem;
}
.recipe-details {
  margin-top: 14px;
  border-top: 1px solid var(--line);
  padding-top: 14px;
}
.recipe-details ul, .recipe-details ol { padding-left: 20px; color: var(--muted); line-height: 1.65; }
.recipe-details strong { color: var(--text); }

.shopping-list { list-style: none; padding: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 10px; }
.shopping-list li {
  background: rgba(255,255,255,0.055);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 12px 14px;
  color: var(--text);
}

.progress { margin-top: 18px; display: grid; gap: 10px; }
.entry {
  display: grid;
  grid-template-columns: 110px repeat(5, 1fr);
  gap: 10px;
  align-items: center;
  background: rgba(255,255,255,0.055);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 12px;
  color: var(--muted);
}
.entry strong { color: var(--text); }

.rules-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; }
.rules-grid article, .source-box {
  background: rgba(255,255,255,0.055);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 18px;
}
.source-box { margin-top: 16px; }
.sources { font-size: .9rem; }

@media (max-width: 820px) {
  .app-header, .hero-card, .inline-title { flex-direction: column; display: flex; }
  .form-grid, .form-grid.compact, .cards.three, .rules-grid { grid-template-columns: 1fr; }
  .check-card { grid-template-columns: 1fr 1fr; }
  .macro-ring { justify-self: start; }
  .entry { grid-template-columns: 1fr; }
}

@media print {
  body { background: #fff; color: #111; }
  .app-header, .tabs, .header-actions, button, #onboarding { display: none !important; }
  .panel, .stat-card, .day-card, .recipe-card { box-shadow: none; border-color: #ddd; background: #fff; color: #111; }
  p, small, .stat-card span { color: #333; }
  #dashboard, #tab-plan, #tab-shopping { display: block !important; }
}

.recipe-actions { display: flex; gap: 8px; flex-wrap: wrap; justify-content: flex-end; }

.upload-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.45fr) minmax(260px, .8fr);
  gap: 18px;
  align-items: stretch;
}

.upload-box {
  min-height: 220px;
  border: 1px dashed rgba(183,255,90,.55);
  border-radius: 22px;
  background: rgba(183,255,90,.06);
  display: grid;
  place-items: center;
  text-align: center;
  padding: 24px;
  position: relative;
  transition: border-color .15s ease, background .15s ease, transform .15s ease;
}

.upload-box.dragging {
  border-color: var(--accent);
  background: rgba(183,255,90,.12);
  transform: translateY(-1px);
}

.upload-box input[type="file"] {
  position: absolute;
  inset: 0;
  opacity: 0;
  cursor: pointer;
}

.upload-box strong { display: block; font-size: 1.2rem; margin-bottom: 10px; }
.upload-box code, .schema-card code, .schema-details code {
  background: rgba(0,0,0,.25);
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 2px 6px;
  color: var(--accent-2);
}

.schema-card, .schema-details {
  border: 1px solid var(--line);
  background: rgba(255,255,255,.055);
  border-radius: 18px;
  padding: 18px;
}

.schema-card button { margin: 6px 6px 0 0; }
.upload-result {
  margin-top: 16px;
  border-radius: 16px;
  border: 1px solid var(--line);
  background: rgba(255,255,255,.055);
  padding: 14px 16px;
  color: var(--muted);
  min-height: 50px;
}
.upload-result.success { border-color: rgba(183,255,90,.45); color: var(--text); }
.upload-result.error { border-color: rgba(255,107,107,.65); color: var(--text); }

.schema-details { margin-top: 16px; }
.schema-details summary { cursor: pointer; font-weight: 900; }
.schema-details pre {
  overflow: auto;
  border-radius: 14px;
  background: rgba(0,0,0,.28);
  padding: 14px;
  border: 1px solid var(--line);
}
.schema-details code {
  display: block;
  background: transparent;
  border: 0;
  padding: 0;
  color: var(--text);
}

.error-screen { width: min(900px, calc(100% - 32px)); margin: 40px auto; }

@media (max-width: 820px) {
  .upload-layout { grid-template-columns: 1fr; }
  .recipe-actions { justify-content: flex-start; }
}